OLE MISS

Weight Training Exercises

OLYMPIC MOVEMENTS

       Power Clean    

Clean Pull 

   Hang Clean   

  Knee Clean   

     Hang Snatch    

     Knee Snatch   

Barbell Power Jerk 

Barbell Squat Jerk 

One-Arm Dumbbell Hang Snatch 

     Dumbbell Power Jerk   

Clean Pull + Power Clean 

Dumbell Clean Jumps

Drop Snatch

Snatch Squat

Push Press

Split Jerk

Snatch Pull

Power Snatch

Clean Complex

Snatch Complex

STRENGTH MOVEMENTS
Lower Body Exercises Upper Body Exercises

Back Squat  

Chest

Front Squat  

Back

One-Leg Squat  

Shoulders

Box Step-Ups 

Triceps

Box Step-Up Circuit

Biceps

Barbell Lunges

                           

       Dumbbell Lunges 

                 

      Romanian Dead Lift  

                      

   Good Mornings 

 

   Russian Lean   

 

Hyperextensions 

 

Glute-Ham Raise  

                 

Lunge Circuit

                             

MEDICINE BALL EXERCISES

GROUND BASE EXERCISES

Sit-up and Throw

Sit-ups

3-way Sit-ups

Bicycle Crunches

Reach-ups

Leg Raises

Seated Twist

Knee-Slides

Little-Bigs

Scorpions

                        

Supermen/Superwomen

STATIC EXERCISES WEIGHTED EXERCISES

Face-down Plank Hold

Weighted Sit-ups

Right Plank Hold

Weighted Crunch

Left Plank Hold

Plate-to-toe Crunch

                      

Sky Crunch

                       

Little-Bigs