Counseling and Sports Psychology

Josie Nicholson, Ph.D., CC-AASP
Counseling and Sport Psychologist

COUNSELING SERVICES
Counseling is an opportunity for an athlete to meet one-on-one with a mental health professional. It is confidential and can be a one-time visit or weekly meetings.

Common issues faced by athletes that can be addressed through counseling include:
•  Injury, Concussions
•  Disordered eating
•  Identity concerns associated with graduating or injury
•  Physical/mental fatigue and/or burnout
•  Sadness or depression
•  Substance abuse
•  Sexual assault
•  Loneliness, Homesickness
•  Loss of direction or dissatisfaction
•  Anxiety
•  Test taking and study problems
•  Pregnancy
•  Career concerns
•  Relationship issues
•  Family problems
•  Anger
•  Body image issues
•  Adjustment to college life
•  Relationship difficulties

SPORT PSYCHOLOGY SERVICES
Sport psychology services can be similar to counseling services but emphasize performance enhancement and building skills (or removing obstacles) to facilitate optimal performance.

Some issues that are commonly addressed in these sessions include:
•  Low confidence
•  Difficulty in communicating with teammates or coaches
•  Distractibility in competition
•  Lack of joy and fun in sport
•  Inconsistent performing
•  Taking too few or too many risks
•  Lack of motivation
•  Performance slumps or “choking”
•  Playing with hesitation
•  Unproductive self-coaching
•  Ineffective leadership skills
•  Sub-optimal team dynamics

Most athletes realize the importance of physical preparation. GREAT athletes recognize that placing emphasis on mental preparation as well as physical preparation facilitates optimal performance.

TEAM-CENTERED WORKSHOPS, TEAM BUILDING, AND COMMUNICATION FACILITATION
Team-centered workshops are interactive and can be helpful in building team cohesion, focusing teams on common goals, teaching mental skills in a group format, improving team dynamics or communication, or resolving team conflicts that can threaten cohesion and performance.

An athlete does not have to be struggling enormously to make a visit, and they can come for a brief consultation or set up weekly appointments. If they realize that they are not living up to their potential academically, athletically, or personally, and if they are having difficulty making changes on their own, counseling may be a helpful resource to consider.  

Everything discussed during a counseling or sport psychology session is confidential, thus it will not be revealed to coaches, teammates, parents, friends, professors, or anyone else unless a written release of information is signed by the student.

07/31/2013 - Health and Sports Performance

New Facility, Staffing For Ole Miss...

When head football coach Hugh Freeze arrived at Ole Miss, he started requiring breakfast every morning for his players. It not only paid off with a 7-6 season, but it also helped push forward plans... Read More [+]

07/22/2013 - Health and Sports Performance

Resolution Reached in Bennie Abram Case...

The lawsuit concerning the death of former University of Mississippi student-athlete Bennie Abram has been settled with no finding of fault against the university's athletics program, its athletic ... Read More [+]

07/18/2013 - Health and Sports Performance

More Intensity, Faster Tempo In Year Two...

Paul Jackson arrives at his office in the Indoor Practice Facility just before 6 a.m. on Friday morning. Read More [+]

06/13/2013 - Health and Sports Performance

Katie Breathitt Named Muscle Milk Athlete ...

Ole Miss senior track & field/cross country runner Katie Breathitt was recently honored as the Muscle Milk Female Athlete of the Year by the Collegiate & Professional Sports Dietitians Association ... Read More [+]

05/31/2013 - Health and Sports Performance

SEC Announces Update On Concussions

In June of 2012, the SEC Presidents and Chancellors formed a "Working Group on Concussions," charged with reviewing available research, evaluating diagnosis guidelines, identifying standards of... Read More [+]

04/05/2013 - Health and Sports Performance

WLBT: Ole Miss QB's Re-Injury Risk Lowered...

WLBT's Stephanie Bell-Flynt recently reported on Bo Wallace's clavicle surgery and the rehab process. Read More [+]

11/13/2012 - Health and Sports Performance

Ole Miss Athletics Creates Health And...

Ole Miss' athletic trainers begin treatment and rehabilitation as early as 6 a.m. and are available until the last student-athlete is finished with practice or competition. There are currently six ... Read More [+]

11/13/2012 - Health and Sports Performance

Jones Chairing SEC Working Group On...

The Southeastern Conference has assembled a working group, chaired by Ole Miss Chancellor Dr. Dan Jones, to research and evaluate sports-related concussions as it relates to the SEC. It was... Read More [+]

11/13/2012 - Health and Sports Performance

Miller Joins Freeze's Support Staff

Ole Miss head football coach Hugh Freeze boasts great experience in his support staff, particularly with the addition of John Miller as Assistant Athletics Director for Football Operations.

Read More [+]

11/13/2012 - Health and Sports Performance

Jackson To Lead Football Strength Staff

From 2007-10, Jackson served as an Assistant Strength Coach at LSU, working directly with the Tigers football and volleyball teams. During his time in Baton Rouge, Jackson won an SEC and national... Read More [+]

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