Mission
The mission of this strength and conditioning program is to prepare the athlete for the competitive stress load of their sport by giving specific consideration to the relevant bio-motor abilities, metabolic demands, psychological factors and injury risks associated with football.
Top priority is to improve high speed, loaded and unloaded, total body coordination and mechanical efficiency. We will imitate the demands of football by striving to produce as many maximal or near maximal contractions as often as possible in training. Our team must be conditioned to handle and thrive at a relentless, up tempo pace. Everything we do in training is done to help the athletes more efficiently execute the movement requirements of their sport. We will demand discipline, intensity and intelligent effort while we work towards improving physical capabilities. We will cultivate a high energy environment where enthusiasm and competition will flourish.
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11/13/2012 - Health and Sports Performance
From 2007-10, Jackson served as an Assistant Strength Coach at LSU, working directly with the Tigers football and volleyball teams. During his time in Baton Rouge, Jackson won an SEC and national... Read More [+]
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Tuesday, May 21, 2013 - Baseball
No. 6 Ole Miss (37-20, 15-15 SEC) vs. No. 3 Arkansas (35-19, 18-11 SEC)May 22 | 9:30 a.m. | Hoover, Ala. | Comcast Sports Southeast/ESPN3UM So. RHP Sam Smith (3-0, 3.28 ERA) vs. UA Jr. RHP Barrett Astin (4-4, 2.02... read more
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Tuesday, May 21, 2013 - Baseball
WHAT HAPPENED VS. KENTUCKY: On four days' rest, junior right-hander Mike Mayers pitched a gem, giving up one run (unearned) on six hits with two walks and seven strikeouts in 6.1 innings of work, as No. 6 seed Ole Miss... read more
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Tuesday, May 21, 2013 - Baseball
Ole Miss (36-20, 15-15 SEC) vs. UK SR LHP Jerad Grundy (6-5, 4.75 ERA)1. LF Tanner Mathis (0-for-7, 3 BB)2, SS Austin Anderson (2-for-6)3. C Stuart Turner (2-for-3, HR, 2 BB)4. 3B Andrew Mistone (5-for-9, 3 2B, 3B)5. CF Auston... read more
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Monday, May 20, 2013 - Baseball
No. 6 Ole Miss (36-20, 15-15 SEC) vs. No. 11 Kentucky (30-24, 11-19 SEC) May 21 | 9:30 a.m. | Hoover, Ala. | Fox Sports Net/ESPN3 UM Jr. RHP Mike Mayers (4-5, 3.21 ERA) vs. UK Sr. LHP Jerad Grundy... read more
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Monday, May 20, 2013 -
My name is Austin Miller, and I am the new writer and blogger for OleMissSports.com. I graduated with a bachelor's in journalism from Ole Miss less than two weeks ago, and I will be attending graduate school there in the... read more
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Thursday, May 16, 2013 - Football
It was exciting news this week as Rebel favorite Tom Luke returned to the Ole Miss football program as Assistant A.D. for Player Development. A second-generation Rebel and the brother of fellow Ole Miss standout and staffer Matt Luke, Tom... read more
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Thursday, May 2, 2013 - Athletics
A little more than a year into his first term as Ole Miss Athletics Director, Ross Bjork made his first trip to Starkville this week but did so for a good cause. Bjork and Bulldog AD Scott Stricklin joined forces... read more
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Wednesday, April 24, 2013 - Men's Tennis
Despite losing the All-American twin duo of Marcel and Chris Thiemann and playing in the toughest conference in America, Ole Miss finished the 2013 regular season with a ranking of No. 7 in the nation.The regular season was highlighted by... read more
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Saturday, April 13, 2013 - Football
The Rebels' uniform modifications for the 2013 football season were released during the BancorpSouth Grove Bowl. Facebook Photo Gallery Follow me on twitter @CampbellKyle.... read more
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Friday, April 12, 2013 - Football
Injuries have riddled the Ole Miss football team this spring, and after evaluating the situation this week, the coaching staff determined a full scale scrimmage would not be an option for this year's BancorpSouth Grove Bowl. As a result, the... read more
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Monday, April 1, 2013 - Women's Tennis
Former Ole Miss All-Americans and collegiate top-10 doubles duo Kristi Boxx and Abby Guthrie have reunited to compete in the $25,000 USTA St. Dominic Pro Circuit women's event in Jackson. The event, which began Sunday, will run through April 7... read more
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Thursday, March 28, 2013 - Football
Panama Trip Photo GalleryTwo weeks ago, I wrote about a group of six Ole Miss football players who went on a mission trip to Panama over spring break. They have since returned to Oxford and been knee-deep in schoolwork and... read more
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Thursday, March 28, 2013 - Men's Basketball
Ole Miss' run to the SEC Tournament title and the Big Dance received national coverage for the team and university during the March Madness. Below is just a sampling of mountain of press the Rebels have gotten including a tweet from King... read more
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Monday, March 25, 2013 - Track & Field
Michaela Quinn, a member of the 2013 Ole Miss track & field signing class, turned in a great performance at the World Junior Cross Country Championships over the weekend.Competing as a member of Team Australia, Quinn placed 25th in the... read more
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Wednesday, March 13, 2013 - Football
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 Colton Walls, a sophomore linebacker who started his career at Clemson, is among the non-scholarship players to join the Ole Miss football team this spring. Rebel fans will be quite... read more
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