Mission

The mission of this strength and conditioning program is to prepare athletes to adapt and thrive under the stress load of practicing and competing in football - with specific consideration of the relevant biomotor abilities, metabolic demands, psychological factors and injury risk associated with the sport.

Top priority is to improve high speed, loaded and unloaded, total body coordination and mechanical efficiency. We will imitate the demands of football by striving to produce as many maximal or near maximal contractions as often as possible in training. Our team must be conditioned to handle and thrive at a relentless, up tempo pace. Everything we do in training is done to help the athletes more efficiently execute the movement requirements of their sport. We will demand discipline, intensity and intelligent effort while we work towards improving physical capabilities. We will cultivate a high energy environment where enthusiasm and competition will flourish.

08/14/2013 - Health and Sports Performance

Sports Psychology Provides Mental Edge For...

Ole Miss is one of just three Southeastern Conference athletic departments with a full-time clinical or counseling sports psychologist on staff, along with Vanderbilt and LSU, and one of less than ... Read More [+]

07/31/2013 - Health and Sports Performance

New Facility, Staffing For Ole Miss...

When head football coach Hugh Freeze arrived at Ole Miss, he started requiring breakfast every morning for his players. It not only paid off with a 7-6 season, but it also helped push forward plans... Read More [+]

07/22/2013 - Health and Sports Performance

Resolution Reached in Bennie Abram Case...

The lawsuit concerning the death of former University of Mississippi student-athlete Bennie Abram has been settled with no finding of fault against the university's athletics program, its athletic ... Read More [+]

07/18/2013 - Health and Sports Performance

More Intensity, Faster Tempo In Year Two...

Paul Jackson arrives at his office in the Indoor Practice Facility just before 6 a.m. on Friday morning. Read More [+]

06/13/2013 - Health and Sports Performance

Katie Breathitt Named Muscle Milk Athlete ...

Ole Miss senior track & field/cross country runner Katie Breathitt was recently honored as the Muscle Milk Female Athlete of the Year by the Collegiate & Professional Sports Dietitians Association ... Read More [+]

05/31/2013 - Health and Sports Performance

SEC Announces Update On Concussions

In June of 2012, the SEC Presidents and Chancellors formed a "Working Group on Concussions," charged with reviewing available research, evaluating diagnosis guidelines, identifying standards of... Read More [+]

04/05/2013 - Health and Sports Performance

WLBT: Ole Miss QB's Re-Injury Risk Lowered...

WLBT's Stephanie Bell-Flynt recently reported on Bo Wallace's clavicle surgery and the rehab process. Read More [+]

11/13/2012 - Health and Sports Performance

Ole Miss Athletics Creates Health And...

Ole Miss' athletic trainers begin treatment and rehabilitation as early as 6 a.m. and are available until the last student-athlete is finished with practice or competition. There are currently six ... Read More [+]

11/13/2012 - Health and Sports Performance

Jones Chairing SEC Working Group On...

The Southeastern Conference has assembled a working group, chaired by Ole Miss Chancellor Dr. Dan Jones, to research and evaluate sports-related concussions as it relates to the SEC. It was... Read More [+]

11/13/2012 - Health and Sports Performance

Miller Joins Freeze's Support Staff

Ole Miss head football coach Hugh Freeze boasts great experience in his support staff, particularly with the addition of John Miller as Assistant Athletics Director for Football Operations.

Read More [+]

Facebook
Twitter
Blog
  • Golson, Prewitt Headline Pro Day Participants

    Wednesday, March 4, 2015 - Football

    NFL Scouting Combine participants Senquez Golson and Cody Prewitt are among 18 former Ole Miss players expected to go through Pro Day workouts in hopes of realizing their professional football dreams. More than 25 representatives from 22 different teams were... read more

  • Both Sides of Ole Miss and the NCAA Tournament Discussion

    Wednesday, March 4, 2015 - Women's Basketball

    The Ole Miss women's basketball team heads to the 2015 SEC Tournament in Little Rock, Arkansas, having won three of its last four games to finish the regular season with a 17-12 overall and 7-9 SEC record and earn the... read more

  • Johnson Embraces New Role, New Challenges

    Wednesday, March 4, 2015 - Football

    Ole Miss welcomes back seven starters from the nation's No. 1 scoring defense, but two of those starters, seniors C.J. Johnson and Mike Hilton, will be starting the spring at different positions, with Johnson at Mike linebacker and Hilton at... read more

  • Quarterback Competition Begins in Earnest

    Tuesday, March 3, 2015 - Football

    Ole Miss began spring practice Tuesday, and for the first time under head coach Hugh Freeze, the Rebels will have a starting quarterback not named Bo Wallace. With the graduation of Wallace, sophomores Ryan Buchanan and DeVante Kincade, as well... read more

  • Freeze, Rebels at SEC Media Days on July 16

    Tuesday, March 3, 2015 - Football

    The Southeastern Conference announced today Kickoff '15, its annual football media days, will be held July 13-16, remaining at the Hyatt Regency Birmingham - Wynfrey Hotel in Hoover, Ala. The event will continue to be four days in 2015. The... read more

  • Ole Miss Athletics Week in Review (Feb. 24-March 2, 2015)

    Monday, March 2, 2015 - Athletics

    Ole Miss Athletics Week in ReviewFeb. 24-March 2, 2015Track & Field - Ole Miss got SEC titles from Jalen Miller (60m), Daniel Bulmer (mile) and the distance medley relay, and the Rebels achieved their best SEC indoor finish since 1984.... read more

  • Observations from the Best Seat in the House -- March 1

    Sunday, March 1, 2015 - Athletics

    The calendar turned to March, as the men's and women's basketball teams march toward the SEC Tournament and postseason play. The baseball team faced perhaps its biggest challenge of nonconference play. The softball and men's tennis teams each had another... read more

  • Rebels Look to Add to NCAA Tournament Case

    Sunday, March 1, 2015 - Women's Basketball

    The numbers and bracket projections may not be in his favor at this point, but head women's basketball coach Matt Insell is selling the NCAA Tournament selection committee on his team passing the eye test, as Ole Miss enters its... read more

  • Kennedy, Rebels Look to Flush LSU Loss

    Saturday, February 28, 2015 - Men's Basketball

    BATON ROUGE, La. -- With an opportunity to perhaps lock itself into the NCAA Tournament, or at the very least enhance its resume, Ole Miss lost back-to-back games for the first time all season, falling on the road at LSU... read more

  • Rebels Look to Enhance NCAA Tournament Resume

    Saturday, February 28, 2015 - Men's Basketball

    Despite the most recent home loss to Georgia on Wednesday night, Ole Miss remains a team projected to be solidly in the field, as the Rebels put their school record four-game SEC road winning streak on the line when they... read more

  • PHOTOS: Ole Miss Snow Day 2015

    Wednesday, February 25, 2015 - Athletics

    Here's a collection of snow days photos from Ole Miss Athletics Photographer Josh McCoy (@OleMissPix):The Pavillion at Ole Miss in winter! #SnowDay2015 #WAOM @OleMissSports @OleMissMBB @OleMissWBB pic.twitter.com/nHyhVPlDvG-- OleMissPix (@OleMissPix) February 25, 2015 Awweeee.... #SnowDay2015 #WAOM @OleMissSports @OleMissFB pic.twitter.com/R1BDZ0shvS-- OleMissPix (@OleMissPix)... read more

  • VIDEO: The Flagship Football Promo

    Wednesday, February 25, 2015 - Football

    read more

  • Rebels Ready for Rematch with Georgia

    Wednesday, February 25, 2015 - Men's Basketball

    If recent history is any indication, Ole Miss and Georgia are likely to go down to the wire on Wednesday night. Four of the last five meetings over the last three seasons have been decided by five points or less,... read more

  • VIDEO: The Pavilion Time Lapse

    Tuesday, February 24, 2015 - Men's Basketball

    read more

  • Golson, Prewitt Compete at NFL Combine

    Monday, February 23, 2015 - Football

    The defensive backs, including former Ole Miss players Senquez Golson and Cody Prewitt, participated in on-field workouts at the 2015 NFL Scouting Combine on Monday in Indianapolis. Looking ahead, Ole Miss will hold its annual pro day on March 5... read more