Strength & Power

Strength

Athletes lift weights in order to facilitate the ability to move efficiently and to learn to produce the greatest amount of force in the least amount of time. In order to produce truly efficient movement, the athlete must be able to coordinate the rapid activation and deactivation of all muscles involved with a specific muscular action or movement. It is important to remember that our goal in training is to develop strength and power not to simply display it. Choosing optimal weights as opposed to maximal weights is a key step in this process. All lifts must be performed through a full range of motion with proper technique and excellent bar speed. You must train athletically to prepare to perform in athletics.

Traditional strength exercises (Squat, Bench Press, and Barbell Press) and variations of the Olympic lifts (Clean, Snatch, and Jerk) will comprise the bulk of training. You have to lift heavy weights to get strong and the traditional strength exercises allow the athlete to move heavy weight. The constant attempt to accelerate an increasing load is an ideal way to simulate doing battle with an opponent. The explosiveness against an external resistance that is executed during the Olympic lifts is the best way to simulate the violence of sport. The focus and intensity required to properly perform the Olympic lifts and their variations is unmatched in any other form of training. The high technical difficulty of the lifts demand the athletes complete attention and effort. Our training will remain high in intensity (heavy) all year while the volume will vary depending on time of year and sport responsibilities.

Work capacity can and will be trained in the weight room, not just on the field or track. We strive to continually increase the amount of high quality work that can be done in a given time frame. Keeping a high tempo during strength training, very specifically conditions the athletes to produce repeated high intensity, high power efforts. The ability to continually produce high levels of force is a key factor to an athlete�s on field success.

The environment in the weight room must be one of high effort, intensity and excitement. An attitude will be established through training that will carry over onto the playing field. Discipline, hard work and vigor will become permanent traits of the athletes.

    • Game 3: Ole Miss 8, UNCW 6

      Sunday, February 26, 2017 - Baseball

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    • Game 2: Ole Miss 8, UNCW 4

      Saturday, February 25, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px... read more

    • Game 1: Ole Miss 7, UNCW 2

      Friday, February 24, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px... read more

    • Game 3: Ole Miss 8, ECU 6

      Sunday, February 19, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} span.s1 {font-kerning: none; background-color: #ffffff} span.s2 {font-kerning: none} For the second-consecutive game, ECU held a lead in the late stages of the game. ECU... read more

    • Game 2: Ole Miss 3, ECU 2

      Saturday, February 18, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} Ole Miss rallied from a two-run deficit in the late innings to knock off ECU 3-2 and clinch the... read more

    • Ole Miss 5, ECU 4

      Friday, February 17, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px} In a game that had the feel of an SEC Friday night showdown, baserunners were difficult to come by... read more

    • 2017 Ole Miss Baseball Walk Out Music

      Thursday, February 16, 2017 -

      With the 2017 Ole Miss Baseball season beginning tomorrow at Swayze Field (4 p.m. CT vs. No. 6 East Carolina), check out the always much-anticipated walk out music list. Which song is your favorite? Let us know on Twitter by... read more

    • Four Rebels Invited to the NFL Combine

      Monday, February 13, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} Four Rebels will head to Indianapolis to take part in the NFL Combine in hopes of bolstering their draft... read more

    • What They're Saying: Men's Golf Sophomore Braden Thornberry

      Monday, February 13, 2017 - Men's Golf

      The breakout college golfer of the fall is trying to prove it wasn't a fluke. (@OleMissMGolf) https://t.co/S1IgwNJxmJ pic.twitter.com/p0IezRH1ul-- Ryan Herrington (@GWcampusinsider) February 6, 2017 .@tberrygolf enters the mix for this September at LACC.#WalkerCup Watch List: https://t.co/UPkkcOD3lX pic.twitter.com/0Sprbl7Qv4-- Golfweek (@golfweek) February... read more

    • Rebels Focus on Defense on Signing Day

      Wednesday, February 1, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} Ole Miss' defense needed a shot in the arm after a 2016 season to forget. It began by retooling... read more

    • Engram Named a Top Performer by NFL Network's Mike Mayock

      Monday, January 30, 2017 - Football

      The Senior Bowl always offers players a chance to improve their draft stock by performing well against some of the best players in the nation. Evan Engram took advantage of that opportunity. NFL Network's draft expert Mike Mayock named Engram... read more

    • Know the Opponent: Texas A&M

      Wednesday, January 25, 2017 - Men's Basketball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} Know the Opponent: Texas A&M (10-8, 2-5) KenPom ranking: 64 Best win: vs. No. 50 Virginia Tech Worst loss:... read more

    • Rebels Impressing at East-West Shrine Game

      Thursday, January 19, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Arial; color: #222221; -webkit-text-stroke: #222221} span.s1 {font: 14.0px Helvetica; color: #000000;... read more

    • Former Rebel Coach Ron Aldy Honored at Kirk Academy

      Tuesday, January 17, 2017 - Women's Basketball

      Former Women's Basketball Head Coach Ron Aldy and his family at gym floor dedication at Kirk Academy today. pic.twitter.com/Ruyc9TFui5-- Holmes Athletics (@holmesathletics) January 14, 2017 p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px... read more

    • Tunsil Named AFC East Rookie of the Year by ESPN

      Monday, January 16, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} Miami Dolphins offensive lineman and Ole Miss' former blind side protector Laremy Tunsil was named AFC East rookie of... read more

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