Strength & Power

Strength

Athletes lift weights in order to facilitate the ability to move efficiently and to learn to produce the greatest amount of force in the least amount of time. In order to produce truly efficient movement, the athlete must be able to coordinate the rapid activation and deactivation of all muscles involved with a specific muscular action or movement. It is important to remember that our goal in training is to develop strength and power not to simply display it. Choosing optimal weights as opposed to maximal weights is a key step in this process. All lifts must be performed through a full range of motion with proper technique and excellent bar speed. You must train athletically to prepare to perform in athletics.

Traditional strength exercises (Squat, Bench Press, and Barbell Press) and variations of the Olympic lifts (Clean, Snatch, and Jerk) will comprise the bulk of training. You have to lift heavy weights to get strong and the traditional strength exercises allow the athlete to move heavy weight. The constant attempt to accelerate an increasing load is an ideal way to simulate doing battle with an opponent. The explosiveness against an external resistance that is executed during the Olympic lifts is the best way to simulate the violence of sport. The focus and intensity required to properly perform the Olympic lifts and their variations is unmatched in any other form of training. The high technical difficulty of the lifts demand the athletes complete attention and effort. Our training will remain high in intensity (heavy) all year while the volume will vary depending on time of year and sport responsibilities.

Work capacity can and will be trained in the weight room, not just on the field or track. We strive to continually increase the amount of high quality work that can be done in a given time frame. Keeping a high tempo during strength training, very specifically conditions the athletes to produce repeated high intensity, high power efforts. The ability to continually produce high levels of force is a key factor to an athlete�s on field success.

The environment in the weight room must be one of high effort, intensity and excitement. An attitude will be established through training that will carry over onto the playing field. Discipline, hard work and vigor will become permanent traits of the athletes.

    • Game 3: Ole Miss 9, Missouri 6

      Sunday, April 23, 2017 - Baseball

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    • From The Tee Box - 2017 SEC Championships - Day 2

      Saturday, April 22, 2017 - Women's Golf

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    • Game 2: Ole Miss 3, Missouri 1

      Saturday, April 22, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica;... read more

    • From The Tee Box - 2017 SEC Championships - Day 1

      Thursday, April 20, 2017 - Women's Golf

      Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} As the Ole Miss women's golf... read more

    • NFL Releases Official Pro Day Numbers

      Monday, April 10, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} The NFL released some of the official numbers from Ole Miss' Pro Day last week. We knew Ole Miss... read more

    • Game 3: Ole Miss 8, Alabama 2

      Sunday, April 9, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica;... read more

    • Game 2: Ole Miss 5, Alabama 4

      Saturday, April 8, 2017 - Baseball

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    • New Offensive Coordinator, Same #WRU

      Saturday, April 8, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} span.s1 {font-kerning: none} By Steven Oubre, Ole Miss AthleticsHead coach Hugh Freeze has branded Ole Miss as Wide Receiver... read more

    • Game 1: Ole Miss 7, Alabama 2

      Friday, April 7, 2017 - Baseball

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    • Ole Miss Pro Day Participants

      Friday, March 31, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} At Ole Miss' Pro Day on Monday, April 3, 23 Rebels will take part with the intention of catching... read more

    • Tessitore, McElroy, and Rutledge on the Call for 2017 Grove Bowl

      Thursday, March 30, 2017 - Football

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    • Honoring Former Ole Miss Track Coach Joe Walker

      Thursday, March 23, 2017 - Track & Field

      Four Olympians and a number of other elite college and professional athletes will be competing on the Ole Miss campus at this weekend's Joe Walker Invitational track & field meet.How fitting that it's named for the former Rebel coach who... read more

    • Game 3: Ole Miss 10, Vanderbilt 8

      Sunday, March 19, 2017 - Baseball

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    • Game 1: Ole Miss 1, Vanderbilt 0

      Friday, March 17, 2017 - Baseball

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    • Vote Ole Miss as South's Best Tailgate

      Wednesday, March 15, 2017 -

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