Making The Program Work

Our training program is well organized and designed to help us win but it is worthless without the effort of the athletes. As an athlete, you are the sum of every rep of every workout and practice you participate in.

Commitment to Excellence
Excellence is not a sometimes thing, itís an all the time thing and carries over through all dimensions of your life. Whether in the classroom, the weight room or on the practice field, you must demand excellence of yourself. Never go through the motions, attack everything you do with a purpose and a sense of pride. We must establish an identity that says no matter where we are or what weíre doing, if you compete against us you will lose. Take responsibility for your actions. The sacrifices you make now will pale in comparison to the success you will experience later.

Mental Toughness
Our competitors are training too. Toughness is what will separate us from the rest of the league. Adversity reveals character and when times get hard, some people will get tired and quit. Through our training, we will develop a toughness only earned through hard work. Fighting during a heavy set of squats or an endless set of sprints will instill the character and will in our team that will allow us to win those tough games we are sure to be in. If you quit during a training session, you will quit in the 4th quarter. Quitting becomes a habit that will not be tolerated here. The first qualification of a good soldier is fortitude under fatigue.

Effort and Consistency
Championship effort and consistency are the keys to your development. You must work hard everyday to achieve results and reach the goals you have set. The training process of a champion athlete is supposed to be difficult, if it was easy, everybody would do it. It isnít hard to be good from time to time, what is difficult is being good every single day. The world is full of average people, be great.

You cannot train like a champion and party like a rock star. You are not a normal college student. You have different goals, and place different demands on your body and of your time. Drinking, drugs and late night partying will only get in the way of you becoming the athlete and person you want to become. Take care of your body.

Rest and Recovery
You do not get stronger while you are lifting or faster while you are running. These improvements occur while you rest and recover from the hard work you have done. All of the lifting, jumping, and sprinting we do is stressful to your body and breaks down muscle. If you do not allow your body to recover, you will never be the athlete you want to be. Establishing consistent sleep patterns of 6-8 hours of sleep per night is crucial to your development.

Self Discipline

A good football team must be built on a foundation of discipline and accountability. If the players cannot do the little thing the right way, there is no way they will be able to perform more difficult tasks when the team needs them most. Discipline creates a sense of confidence, trust, pride and accountability. Along this path, mistakes are sure to be made. These mistakes must be dealt with immediately and with the highest sense of urgency. The players must learn that all of their actions have consequences and everything they do, affects everyone in this program.

More Than Football
It is important that our young men develop discipline in all facets of their lives. They must become responsible young men in the classroom and in the community as well as in the weight room and on the field.

Create a Culture Of Accountability
We must create an environment where anything less than maximal effort and optimal behavior is deemed unacceptable by all coaches and athletes involved with our program. The players must learn to police themselves. Once this environment is created, it will feed itself as our young men continue to grow and mature. Nothing less than our best will ever be acceptable.

It Starts With Us
As coaches, we must be role models for our young men and demonstrate the qualities we wish to instill in them with the way we live our lives. At work we must be fired up because they will match our intensity. We must never tolerate anything less than their best. As a coach, the actions of your players represent you. You are either coaching it that way or allowing it to happen.

Great Is All The Time
It is easy to be good from time to time, what is difficult and what separates the great from the good is the ability to bring youíre ďA GameĒ every day.

Fortitude Under Fatigue
True toughness is being able to carry out your assignment to the best of your ability when things are the most difficult, doing your job when you flat out donít feel like it. To do this requires great discipline and self-sacrifice.

When You Are All Alone
A manís true character and discipline are revealed when no one else is watching. Most players will sprint through the line when they know the coach is watching them but who will do it when training by themselves or when the coach is out of sight are your true leaders. My goal is to develop a team full of leaders.

    • Seniors Shine, Records Broken in Magnolia Bowl

      Saturday, November 21, 2015 - Football

      By Steven Oubre, Ole Miss Athletics Media RelationsAfter a bounce that didn't go their way against Arkansas, the Rebels knew tonight was a must-win situation. No. 22 Ole Miss knocked off rival No. 15 LSU 38-17 in a top-25 matchup... read more

    • Drama Rules The Day at Vaught-Hemingway

      Saturday, November 7, 2015 - Football

      By Brandon Lee, Ole Miss Athletics Media RelationsDrama in front of a sold-out crowd of 60,680 between the No. 18 Rebels and Arkansas? It was that and a whole lot more in a back-and-forth Saturday night knockdown, drag-out SEC West... read more

    • Rebels Dominate In Prime-Time Spotlight

      Saturday, October 24, 2015 - Football

      By Steven Oubre, Ole Miss Athletics Media RelationsIt wasn't pretty, but the Rebels got the job done. No. 23 Ole Miss and No. 15 Texas A&M combined for seven turnovers, but a dominant defense and a balanced offense led to... read more

    • Midseason Checkpoint: Rebels Control Their Own Destiny

      Wednesday, October 14, 2015 -

      It seemed like it was just yesterday that the Ole Miss football team continued through the motions of fall camp, and we all were just ready for the season to finally begin. Fast forward with a little Talladega up-tempo... read more

    • Rebels Bounce Back at Home

      Saturday, October 10, 2015 -

      By Steven Oubre, Ole Miss Athletics Media RelationsOle Miss raced past another non-conference opponent at home this week. The Rebels returned to their usual form after a conference loss at Florida last week, racking up 665 yards of total offense,... read more

    • Ratings, Exposure Huge for Ole Miss-Alabama

      Tuesday, September 22, 2015 - Football

      Ole Miss' historic win over Alabama last Saturday was not only popular with members of Rebel Nation, it was among the most-watched college football games of the year.The Rebels' thrilling 43-37 victory over the Tide at Bryant-Denny Stadium was the... read more

    • Rebels Pass First Test in Search of Playoff Berth

      Sunday, September 20, 2015 - Football

      By Steven Oubre, Ole Miss Athletics Media RelationsThe road to the College Football Playoff includes many tests along the way. The Ole Miss Rebels (3-0, 1-0 SEC) just passed their first, proving that they are a legitimate contender after knocking... read more

    • Kelly Makes Statement in Big Rebel Win

      Saturday, September 12, 2015 - Football

      By Steven Oubre, Ole Miss Athletics Media Relations Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri;... read more

    • Big Plays Highlight Season-Opening Win

      Saturday, September 5, 2015 - Football

      Offense, defense and special teams. Ole Miss dominated all three aspects of the game as the 15th-ranked Rebels routed UT Martin 76-3 in the season opener. The 60,186 fans, mostly dressed in white, anticipated an exciting start to the 2015... read more

    • Time to Take a Stand

      Monday, August 31, 2015 -

      It's finally week! It's been 242 days since the Ole Miss Rebels last took to the gridiron for a clash of the helmets. After a successful 2014 campaign in which Ole Miss knocked off a No. 1-ranked team... read more

    • Chick-fil-A Peach Bowl Challenge to Air on ESPNU Aug. 1

      Thursday, July 30, 2015 -

      Normal 0 false false false EN-US X-NONE X-NONE ATLANTA - On Saturday, fans can tune in to see the Rebels duo of Head Football Coach Hugh Freeze and former Ole Miss basketball player Sean Tuohy compete in the Chick-fil-A... read more

    • Rebels Emerge on Four Watch Lists This Week

      Friday, July 17, 2015 -

      Only 50 days until The Grove is full, the constant shouts of "Hotty Toddy" are in the air, and football kicks off 100 years in Vaught-Hemingway Stadium! Looking forward to this upcoming college football season, seven Rebels were named to... read more

    • Football Rebels All Over First Week of Watch List Releases

      Friday, July 10, 2015 -

      As we near the 2015 college football season, national organizations have started to release watch lists for their respective awards. Through the first week of watch lists being released, multiple Rebels have been announced as players that fans need to... read more

    • Engram, Hilton and Johnson to Represent Ole Miss at SEC Football Media Days

      Wednesday, July 8, 2015 -

      Along with head coach Hugh Freeze, three Rebels will represent Ole Miss at the annual SEC Football Media Days next week. Junior Evan Engram, just named to the John Mackey Award Watch List for college football's most outstanding tight end,... read more

    • Five Rebels Tabbed Preseason All-SEC in The Birmingham News

      Tuesday, June 30, 2015 -

      Five Ole Miss Rebels were chosen as preseason All-SEC selections by some of the people who work closest with the student-athletes, the football media relations directors. The 14 football media relations directors of the Southeastern Conference institutions voted in the... read more




  • Loading Tweets...
    1 second ago



» «