Sport Relevant Speed

Speed is not expressed in sport in the same manner as in the 40 yard dash or in track and field. While many concepts from the track world are utilized to develop speed, specifically acceleration, in team sport athletes, there must be a transition to sport relevant speed. Balance, joint mobility, joint integrity, eccentric strength, explosive power, coordination, and reaction/response time must all be addressed.

Sport relevant speed requires multidirectional acceleration and deceleration, appropriate response to a live stimulus, the alteration of movement based on a frequently changing environment and the ability to overcome an opponent. Sport relevant speed skills are developed by first introducing ideal movement patterns and movement skills including proper running mechanics, foot placement and posture maintenance during movement. Once this initial base is developed, the athlete must be challenged with and eventually master as many different and increasingly complex motor patterns/tasks as possible. These tasks include different starting positions of sprints, sprint lengths, angles of sprints, types of movement, directions of movement, obstacles to movement, resistance to movement and specific types of cuts. All locomotion must be performed with correct execution within the context of individual difference and variability of strengths, weaknesses and comfort levels.

These movement tasks must be presented to the athlete along with several possible solutions. At first, these solutions should be practiced and mastered. Once this occurs, the drills should be repeated at full game speed, allowing the athlete to adapt or adjust the learned techniques to his particular body and set of skills in order to fully adopt the new movement patterns. The more movement problems and motor patterns the athlete is exposed to and can master, the more tools he will have to call upon when needed.

Once the athlete is competent with pre-planned drills, reaction requirements and some sort of chaos will be introduced in order to get the athletes acquainted with recognizing and reacting to an appropriate stimulus. This type of training will yield benefits that include improved quickness, improved body control and a reduction in injuries.

Explosive, fast athletes must possess sensitive motor systems. They should be excitable and easily triggered. Without the possession of this trait, it will prove difficult to activate and deactivate the muscles in a coordinated fashion at the high speeds that sprinting requires. Speed work by its nature, must be performed at high intensity in order to illicit any true improvements. A trait such as speed is improved by mere percentage points, hundredths of seconds, or inches. When working in those terms, there is no room for holding back.

    • Ole Miss to be Well-Represented in Rio

      Wednesday, July 20, 2016 - Track & Field

      Ole Miss track and field will be represented in a big way as the world's attention turns to Rio for the 2016 Summer Olympic Games. A school-record seven members of the Rebel family will compete at the Games while... read more

    • Vaught-Hemingway Named Most Amazing College Stadium in Mississippi

      Monday, July 18, 2016 - Football

      Sports Management Degree - Autumn-time Saturdays in Oxford, Mississippi, are devoted to Ole Miss and college football. The parties and tailgating start early, and by game time, hundreds of tents, grills, tailgates, and lawn chairs can be seen for... read more

    • Ole Miss at Media Days 2016

      Thursday, July 14, 2016 - Football

      Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} When Hugh Freeze took the podium... read more

    • Raven Saunders the Talk of Track & Field World

      Friday, June 10, 2016 - Track & Field

      After Raven Saunders won her third NCAA shot put title and broke a 33-year-old collegiate record yesterday, she was due for some headlines in the track & field world. Her outgoing personality and flashy demeanor in front of the huge... read more

    • Oxford Regional - The Competition

      Friday, June 3, 2016 -

       By Tate Hawkins, Ole Miss Athletics Media Relations Student Assistant The 2016 season has been a big one for the Rebels. The 40-16 regular season record was the fourth 40-win regular season in program history. The Rebels went 18-12... read more

    • From the Tee Box at the 2016 SEC Championships

      Sunday, April 17, 2016 - Athletics

      Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} As the Ole Miss women's golf... read more

    • From the Tee Box at the 2016 SEC Championships

      Saturday, April 16, 2016 - Athletics

      Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} As the Ole Miss women's golf... read more

    • From the Tee Box at the 2016 SEC Championships

      Friday, April 15, 2016 - Athletics

      Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} As the Ole Miss women's golf... read more

    • Ole Miss School Of Pharmacy Names Todd Sandroni Distinguished Alum

      Saturday, April 9, 2016 - Football

      By Steven Oubre, Ole Miss Athletics Media RelationsThis weekend, the School of Pharmacy at the University of Mississippi will name former Rebel football player Todd Sandroni their 2016 Distinguished Alumnus Award. From 1987-1990, Todd Sandroni stalked the football field... read more

    • The Journey to this Point...2016 Ole Miss Baseball

      Wednesday, March 23, 2016 - Baseball

      By Tate Hawkins, Ole Miss Athletics Media Relations In case you missed it, or you've been focused on the winter sports, Ole Miss Baseball is already five weeks into the 2016 season. After an 8-2 win over UT Martin on... read more

    • Break Out the Powder Blue

      Monday, February 29, 2016 - Baseball

      By Tate Hawkins, Student Assistant, Ole Miss Athletics Media RelationsYou've seen it all over athletics and campus. From jerseys, hats, helmets, and even to T-shirts that get tossed into the crowd. Fans have clung to this over the past... read more

    • Watch Six Rebels at NFL Combine on NFL Network

      Thursday, February 25, 2016 - Football

      Who doesn't enjoy seeing their favorite Rebels suit up on Sundays and represent Ole Miss in the National Football League?Well, there are about to be a few more NFL Rebels to watch on TV this fall.The Path to the Draft... read more

    • Welcome Back to Baseball

      Monday, February 22, 2016 - Baseball

      Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} By Tate Hawkins, Student Assistant, Ole... read more

    • Ole Miss Baseball 2016 Walk Out Music

      Friday, February 19, 2016 - Baseball

      With the 2016 Ole Miss Baseball season beginning today at Swayze Field (4 p.m. CT vs. FIU), check out the always much-anticipated walk out music list. Which song is your favorite?#1 DJ Miller: "Go DJ" by Lil Wayne#2 Ryan Olenek:... read more

    • Ole Miss to Appear at SEC Football Media Days on July 14

      Tuesday, February 16, 2016 - Football

      The Southeastern Conference today announced Kickoff '16, its annual football media days, will be held July 11-14 at the Hyatt Regency Birmingham - Wynfrey Hotel in Hoover, Alabama. Ole Miss head coach Hugh Freeze and selected players (TBA) will visit... read more

OFFICIAL STORE

GET SOCIAL

Twitter

  • Loading Tweets...
    1 second ago

Instagram

Facebook