Sport Relevant Speed

Speed is not expressed in sport in the same manner as in the 40 yard dash or in track and field. While many concepts from the track world are utilized to develop speed, specifically acceleration, in team sport athletes, there must be a transition to sport relevant speed. Balance, joint mobility, joint integrity, eccentric strength, explosive power, coordination, and reaction/response time must all be addressed.

Sport relevant speed requires multidirectional acceleration and deceleration, appropriate response to a live stimulus, the alteration of movement based on a frequently changing environment and the ability to overcome an opponent. Sport relevant speed skills are developed by first introducing ideal movement patterns and movement skills including proper running mechanics, foot placement and posture maintenance during movement. Once this initial base is developed, the athlete must be challenged with and eventually master as many different and increasingly complex motor patterns/tasks as possible. These tasks include different starting positions of sprints, sprint lengths, angles of sprints, types of movement, directions of movement, obstacles to movement, resistance to movement and specific types of cuts. All locomotion must be performed with correct execution within the context of individual difference and variability of strengths, weaknesses and comfort levels.

These movement tasks must be presented to the athlete along with several possible solutions. At first, these solutions should be practiced and mastered. Once this occurs, the drills should be repeated at full game speed, allowing the athlete to adapt or adjust the learned techniques to his particular body and set of skills in order to fully adopt the new movement patterns. The more movement problems and motor patterns the athlete is exposed to and can master, the more tools he will have to call upon when needed.

Once the athlete is competent with pre-planned drills, reaction requirements and some sort of chaos will be introduced in order to get the athletes acquainted with recognizing and reacting to an appropriate stimulus. This type of training will yield benefits that include improved quickness, improved body control and a reduction in injuries.

Explosive, fast athletes must possess sensitive motor systems. They should be excitable and easily triggered. Without the possession of this trait, it will prove difficult to activate and deactivate the muscles in a coordinated fashion at the high speeds that sprinting requires. Speed work by its nature, must be performed at high intensity in order to illicit any true improvements. A trait such as speed is improved by mere percentage points, hundredths of seconds, or inches. When working in those terms, there is no room for holding back.

    • Tessitore, McElroy, and Rutledge on the Call for 2017 Grove Bowl

      Thursday, March 30, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 17.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} p.p4 {margin: 0.0px 0.0px... read more

    • Honoring Former Ole Miss Track Coach Joe Walker

      Thursday, March 23, 2017 - Track & Field

      Four Olympians and a number of other elite college and professional athletes will be competing on the Ole Miss campus at this weekend's Joe Walker Invitational track & field meet.How fitting that it's named for the former Rebel coach who... read more

    • Game 3: Ole Miss 10, Vanderbilt 8

      Sunday, March 19, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font:... read more

    • Game 1: Ole Miss 1, Vanderbilt 0

      Friday, March 17, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font:... read more

    • Vote Ole Miss as South's Best Tailgate

      Wednesday, March 15, 2017 -

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} span.s1 {font-kerning: none} Vote HereAnyone that visits Ole Miss on... read more

    • Game 3: Ole Miss 1, Furman 0

      Sunday, March 12, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font:... read more

    • Game 2: Ole Miss 5, Furman 0

      Saturday, March 11, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font:... read more

    • Game 1: Ole Miss 2, Furman 0

      Friday, March 10, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; background-color: #ffffff} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica;... read more

    • Rebels Excel at NFL Combine

      Monday, March 6, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} The NFL Combine is a big stage that offers an even bigger opportunity to make an impression on NFL... read more

    • Ole Miss to be Featured on Final Day of 2017 SEC Media Days

      Tuesday, February 28, 2017 - Football

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; color: #000000} span.s1 {font-kerning: none} span.s2 {text-decoration: underline ; font-kerning:... read more

    • Game 3: Ole Miss 8, UNCW 6

      Sunday, February 26, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333; background-color: #ffffff} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; line-height:... read more

    • Game 2: Ole Miss 8, UNCW 4

      Saturday, February 25, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px... read more

    • Game 1: Ole Miss 7, UNCW 2

      Friday, February 24, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333; background-color: #ffffff; min-height: 17.0px} p.p3 {margin: 0.0px 0.0px 0.0px... read more

    • Game 3: Ole Miss 8, ECU 6

      Sunday, February 19, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 16.0px; font: 14.0px Helvetica; color: #333333; -webkit-text-stroke: #333333} span.s1 {font-kerning: none; background-color: #ffffff} span.s2 {font-kerning: none} For the second-consecutive game, ECU held a lead in the late stages of the game. ECU... read more

    • Game 2: Ole Miss 3, ECU 2

      Saturday, February 18, 2017 - Baseball

      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Helvetica; min-height: 17.0px} Ole Miss rallied from a two-run deficit in the late innings to knock off ECU 3-2 and clinch the... read more

OFFICIAL STORE

GET SOCIAL

Twitter

  • Loading Tweets...
    1 second ago

Instagram

Facebook